While appetite suppressant pills are a great solution for those who’ve chosen to get serious about committing to a healthy lifestyle, they’re only intended to help you stick to your weight loss goals for a few months. After the first pounds have been shed and you no longer need the pills, your diet should be supplying all of satiety for you, naturally. We recommend incorporating these seven super foods into your daily eats if you want to feel full, satisfied, and energetic, and continue your commitment to losing the weight for good.
Just a handful of almonds have been shown to increase feelings of fullness in people and help with weight management. NPR says “the protein, the unsaturated fat composition, [and] the fiber” all very likely play a role. Also, almonds are low in carbs, which are notorious for appetite stimulation. The European Journal of Clinical Nutrition found that eating almonds in between meals was more suffecient when attempting to subdue cravings, compared with when people ate them as part of a bigger meal.
According to Healwithfood.org, the oleic acid found in avocados can help naturally curb appetite. In the body, it is converted into OEA, a lipid hormone, which activates an area in the brain that increases the feeling of satiety and fullness. And they provide healthy monounsaturated fats!
An apple a day keeps the cravings away! For quite a few reasons. First, apples are chock full of fiber and pectin, both of which help you to feel full. Also, apples help to regulate your glucose and boost your energy level. Finally, apples require a lot of time to chew them, which actually helps you to slow down and give your body the time it needs to realize it’s no longer hungry.
A 2012 study at Harvard University showed that participants who ate flaxseed lost 37 percent more weight than participants who did not. Why? Most likely due to it’s high fiber and healthy fat content. Flaxseed also contains a mucilaginous fiber that slows your digestive process and promotes nutrient absorption. And they make a perfect, crunchy addition to yogurt, smoothies, and salads.
Tofu isn’t just for vegetarians! The rich, plant-based protein source also contains an isoflavone called genistein, which has been shown to suppress appetite and lower food intake. If you’re unsure of how to incorporate tofu into your diet, try adding it in to your next healthy stir-fry.
6. Vegetable Juice
Vegetable juice offers a lot more to your diet than just a way to sneak in a serving of veggies. If you drink it before a meal, it’s likely you’ll end up eating 135 fewer calories! But make sure to look for the low sodium versions to avoid bloating.
This one may come as a surprise, but when you eat fish that are high in omega-3 fatty acids, like salmon, tuna and herring, your body increases production of leptin, a hormone known for suppressing hunger in your body! Here are some other facts about how omega-3s can help your health.
What foods help you feel full and fueled? Share with us in a comment!