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weight loss recipes

Weight Loss Recipes From A GPM Counselor

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One of our Weight Loss Counselors, Cassandra, just finished up with our Rapid Weight Loss program! A huge congratulations to her. She looks (and feels) awesome! To hear more about her story check out her weight loss counselor guest blog on our site.

She used medical weight loss to change her life, and now she wants to help you do the same. She gave us some of her favorite recipes from the 23 days she spent on the Greater Pittsburgh Medical Weight Loss Rapid Weight Loss program.


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Weight Loss Chili

What you’ll need:

  • 3.5 oz 93-97 % lean ground beef
  • 1 cup diced tomatoes (fresh, not from a can)
  • 1 1/2 cup water
  • 3 Chopped Garlic Cloves
  • salt
  • pepper
  • chili powder
  • onion powder
  • Italian seasonings

How to cook it:

  1. Cook ground beef and drain out fat.
  2. Add back to pan and combine with rest of ingredients.
  3. Add seasonings to taste.

Baked Tilapia

What you’ll need:

  • 3.5 oz of fresh fish
  • 1 lemon — cut in half, one side sliced thin, one side left to squeeze
  • salt
  • pepper
  • 1 cup of diced tomatoes
  • 1/2 cup of onion
  • 1/2 cup of artichoke hearts
  • 1 TBSP of capers

How to cook it:

  1. Place fish over foil.
  2. Squeeze 1/2 lemon over fish.
  3. Season with salt and pepper.
  4. Add remaining ingredients on top of fish & place thin slices of lemon on top.
  5. Cover/wrap in foil and place in the oven on 400 degrees for 20-25 min.

*The juices from the lemon, tomato, and onion make a nice broth— has so much natural favor! This is one of my favorite dishes! Great for maintenance of our Rapid Weight Loss plan. – C.D.


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Buffalo Chicken Bites

What you’ll need:

  • 3.5 oz of chicken
  • Frank’s Red Hot Sauce
  • salt
  • pepper

How to cook it:

  1. Cut all excess fat off of chicken.
  2. Marinate in Frank’s Red Hot Sauce.
  3. Season with salt and pepper and bake as you usually do.

*I usually serve this over greens – C.D.


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Cottage Cheese Veggie Dip

What you’ll need:

  • 1/2 cup fat free cottage cheese
  • 1 cup fresh spinach
  • chopped garlic
  • salt
  • pepper
  • cucumbers

How to make it:

  1. Blend all ingredients except cucumber together in a food processer.
  2. Slice cucumbers and serve.
Snack On Track

Snack On Track: 30 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We’ve got you covered with 30 snacks that, with correct portion sizes, are a must-have for any health-conscious eater. Protein bars are easy, smart snacks, but sometimes you want to spice it up. Whether you’re in the mood for sweet, savory, or a bit of both, we’ve got 30 quick snacks for you to try. And they’re all under 200 calories, so you can easily fit them into your meal plan.

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Want more tips for staying on track with your weight loss goals?