Flat Belly Foods: The Do’s and Don’ts

You’ve probably heard the saying that “abs are made in the kitchen.” While toned abdominal muscles will take strength training, a flat belly figure comes mostly from what you eat and how your individual metabolism works. We’ve put together some suggestions for what to eat if you want to whittle down your middle.

THE DON’TS

Don’t eat foods that may be causing inflammation and bloating in your body. The most common of these are are processed wheats, fake butters, soy, corn and vegetable oils.

Don’t drink your toxins. Most soft drinks contain high sugar, high fructose corn syrup, or artificial sweeteners, all of which contribute to increased belly fat.

Don’t forget about pesticides. Find fresh produce from a local source, like a farmer’s market, or commit to buying organic.

THE DO’S

Do pay attention to your body’s response to dairy products. Many people aren’t aware of their intolerance for cow’s milk dairy and continue to drink it and eat products created from it daily. Switch to homemade coconut milk for all your milk needs and see a significant decrease in belly fat.

Do hydrate with enough water. Adequate amounts of water are essential for making sure that your body can create its ideal environment for fat burning, especially in your tummy.

Do strengthen your core. The more lean muscle mass that you build in your body, the higher your resting metabolism will be, which equals more calories burned each day. Try out this at-home core strength workout.

Do increase your intake of organic, unrefined coconut oil. It is actually one of the only foods out there that can significantly increase your metabolic rate.

Do find a way to de-stress your life and your body. Whether that’s a yoga class, meditation, or simply learning to say NO to the commitments and people you don’t have the desire to add to your day, increased levels of stress have been shown to be one of the leading causes of belly fat accumulation.

Do ease up on the grains. Although there are many grains that offer good nutritional value, they just may be to blame for your belly fat. Only have 1-2 servings of grains like rice, quinoa, millet and amaranth each day.

Do choose grass-fed meats over grain-fed. Grass fed meats are naturally high in omega-3 fats and CLA (Conjugated Linoleic Acid) both of which have been found to increase fat burning all over the body.

Do try to add these 25 best flat belly foods to your weekly diet. Just be sure to pay extra attention to intake with the dairy and grains.

Source: My Thirty Spot

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