This Is How Your Plate Should Look (Infographic)

Food is your fuel. And while this is a great guide on how to fill the tank, portion control is only one part of eating healthy. It’s important to pay attention to what you’re putting on your plate, but also when you’re eating.

Check out our Our Healthy How-To Eating Guide for the secrets to losing weight just by ensuring you’re eating enough, often enough and healthy enough.

This Is How Your Plate Should Look

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